Recovering from knee injury

This week's schedule... (coach wants this to be an easy week...)

Monday - training at Kezar stadium

Tuesday - off

Wednesday:

10 minutes of brisk walking on threadmill

Easy jogging for 8 minutes on treadmill

4 minutes of brisk walking on treadmill

5 minutes of easy jogging on threadmill

Work on triceps/biceps

Do sit-ups/crunches routine we didi this morning

Thursday:

12 minutes of very easy warm-up jogging

Stretch

Run 12 to 14 x 40 seconds, walk for 20 seconds, start again with 40 seconds.

Do sit-ups/crunches routine we did this morning and stretch

Friday:

Day off (I bike to work)

Saturday:

Repeat Thursday, but do 8 x 50 seconds, walk for 30 seconds

Sunday:

Start run from Marina Green (start where the monkey bars are located at the start of Marina Green on Marina Blvd.). I think this run should include the following:

Jog out to Crissy Field for 12 minutes, walk for 4 minutes (continuing to walk along Crissy Field toward Golden Gate Bridge).

After 4 minutes of walking for 4 minutes, turn around and start running for 12 minutes back to Maina Green.

After 12 minutes, walk for 2 minutes, then run to the finish.